1. Ulnar Deviation
Ulnar deviation occurs when your wrist is bent outward in the direction of your little finger. It is among the most common and potentially damaging keyboard postures and can lead to carpal tunnel syndrome and other serious repetitive strain injuries.
On traditional keyboards, the span of your shoulders exceeds the contiguous width of the home row keys. In order to position your hands over the home row, it is necessary to bring the hands together in front of the body with the wrists deviated. Ulnar deviation constricts the blood flow through your wrist, requires static muscle tension, and puts pressure on the median nerve which runs through the carpal tunnel in the wrist. Ulnar deviation is an acute problem for individuals with broad shoulders.
The Freestyle keyboard family addresses the issue of ulnar deviation in either of two ways: Split and Splay. Because of its adjustability, the Freestyle design is perfect for all body types.
Adjustable Split
The left and right key modules can be completely separated to achieve a neutral wrist posture for a wide array of body types.
The Freestyle2 is available with a standard 9″ linking cable or an extended 20″ cable.
The Freestyle Pro has a standard 20″ linking cable along with a convenient compartment for storing any excess cable.
Adjustable Splay
Rotate the key modules and separate them as needed to put your wrists in a more neutral position. The Freestyle2 includes an optional “Pivot Tether” which can be attached to facilitate a symmetrical splay angle.
Fixed Split
The Advantage2 keyboard addresses the issue of ulnar deviation by separating the standard keyboard layout into left and right key wells.
These key wells position your arms approximately at shoulder width so your wrists are straight to reduce harmful ulnar deviation and abduction.
Adjustable Split
The left and right key modules can be completely separated to achieve a neutral wrist posture for a wide array of body types. The base USB model is available with a standard 10″ braided linking cable but you can substitute any USB-C data cable to support extended linking. The Advantage360 Professional uses wireless linking technology for complete freedom of movement.
Fixed Split
If you would prefer a fixed split, simply snap on the included Bridge Connector to recreate the spacing of earlier contoured keyboards.
Adjustable Splay
Rotate the key modules and separate them as needed to put your wrists in a more neutral position.
Fixed Split
The Form addresses the issue of ulnar deviation by separating the standard keyboard layout into left and right key banks.
These key banks position your arms approximately at shoulder width so your wrists are straight to reduce harmful ulnar deviation and abduction.
F-to-J Distance: 5.75″
2. Forearm Pronation
Pronation in the forearm and wrist occurs when typing with your palms face down towards the worksurface. The majority of this turning involves the rotation of both forearm bones (ulna and radius).
Sustained pronation puts pressure on the forearm muscles and tissues which reduces blood circulation and can lead to fatigue and repetitive strain injuries (“RSI”). Research demonstrates that a moderate elevation of the thumb side of the hand dramatically reduces the pressure on the forearm muscles.
Adjustable Tenting
The Freestyle keyboard family addresses forearm pronation with three different modular tenting accessories designed to work with or without palm supports. Quickly attach the tenting accessory to the bottom of the keyboard to elevate the inner edge of the key module. Tenting lets you type with your forearms in a more neutral and comfortable position.
All Freestyle tenting accessories provide variable and reproducible tent settings to greatly reduce pronation. The V3 and VIP accessories support tenting of 5˚, 10˚ and 15˚ and the Ascent accessory supports tenting from 20˚ to 90˚.
Fixed 20˚ Tenting
The Advantage2 keyboard addresses forearm pronation with integrated tenting that elevates the thumb sides of the hands at a fixed lateral slope of approximately 20 degrees. Because of its unique shape, the tenting puts your hands in a natural position that is comfortable and intuitive for typing.
Adjustable Integrated Tenting
The Advantage360 keyboard is the first Kinesis keyboard to feature integrated tenting. Tenting reduces forearm pronation and lets you type with your forearms in a more neutral and comfortable position. Choose from the low, medium, or high setting and find the height that suits your body.
3. Wrist Extension
Wrist extension occurs when wrists are bent up and back, putting fingers higher than the wrist joint. This posture greatly reduces blood circulation in the hands leading to pain, fatigue, and numbness.
Most traditional keyboards, and even many ergonomic keyboards, have a positive 10-degree slope or “pop-up feet” on the back underside that actually exacerbates the problem. Even “neutral slope” keyboards can lead to problems if the user drops their wrists in front of the keyboard and down onto the work surface.
The Freestyle family of keyboards address wrist extension in several ways.
Zero-Degree Slope & Optional Palm Supports
Freestyle keyboards feature a zero-degree slope from front to back so your wrist is at the same elevation as your forearm and hand. This design ensures all keys are below wrist level so you are never reaching “up” for any keys.
Additionally, many users choose to attach our modular palm supports that position your wrist in a completely neutral position. Unlike a “wrist rest” these “palm supports” provide cushioned support to the palms (as needed) and protect the more sensitive wrists by alleviating pressure on the areas that impact circulation.
Integrated Palm Supports & Cushioned Pads
The Advantage2 keyboard addresses wrist extension with its integrated palm supports that position your wrists in a more neutral position – closer to the same elevation as your forearm and hand. The concave key wells ensure that all keys are below of the level of your wrist so you are never reaching “up” for any keys.
Unlike a “wrist rest” these “palm supports” provide support to the palms (as needed) and protect the more sensitive wrists by alleviating pressure to the areas that impact circulation. Each keyboard includes a set of cushioned palm pads which can be attached for additional comfort.
Integrated Palm Supports
The Advantage360 keyboard addresses wrist extension with its integrated palm supports that position your wrists in a more neutral position – approaching the same elevation as your forearm and hand. The concave key wells ensure that all keys are below of the level of your wrist so you are never reaching “up” for any keys.
Unlike a “wrist rest” these “palm supports” provide support to the palms (as needed) and protect the more sensitive wrists by alleviating pressure to the areas that impact circulation.
All-New Cushioned Pads (Sold Separately)
For even more comfort and support, add the magnetic palm pad designed specifically for the Advantage360.
Minimal Height & Zero-Degree Slope
Form keyboards feature low-profile mechanical switches to place the keycaps a mere 0.75″ above the desktop. Not quite as thin as a short-travel keyboard but much thinner than a conventional mechanical keyboard.
Furthermore, the Form features a zero-degree slope from front to back so your wrist is at the same elevation as your forearm and hand. This design ensures all keys are below wrist level so you are never reaching “up” for any keys.
Want more support?
The Form can be paired with many 3rd party palm supports to provide even more support for your wrists for those who are particularly sensitive to wrist extension. Kinesis recommends either the “premium” 3M gel option and the more affordable MEKASS memory foam option, both shown below.
4. Mouse Overreach
Most traditional, and even many ergonomic keyboards, have an integrated numeric 10-key which increases the overall width of the keyboard. The wider your keyboard, the further from your body you have to position the mouse.
When you have to extend your forearm and shoulder to reach for the mouse, you put unnecessary strain on your forearm, neck, and shoulders.
Tenkeyless Design with Embedded 10-Key
The Freestyle family of keyboards address mouse overreach by “embedding” the numeric keypad in the right key module. An embedded keypad shrinks the overall width of the keyboard and allows for placement of the pointing device directly in front of the shoulder for maximum comfort. The keypad actions can be quickly accessed using the “Fn” key.
Stand-Alone USB 10-Key
Heavy 10-key users should consider purchasing a stand-alone keypad which can be placed in the optimal position based on your workflow and deskspace.
Kinesis offers two standalone keypads:
Tenkeyless Design with Embedded 10-Key
The Advantage2 keyboard addresses mouse overreach by embedding a numeric keypad in the right key well. An embedded keypad shrinks the overall width of the keyboard and allows for placement of the pointing device directly in front of the shoulder for maximum comfort. The keypad actions can be quickly accessed by using the “Keypad” key.
Stand-Alone USB 10-Key
Heavy 10-key users should consider purchasing a stand-alone keypad which can be placed in the optimal position based on their workflow and deskspace.
Kinesis offers two standalone keypads:
Tenkeyless Design with Embedded 10-Key
The Advantage360 family of keyboards addresses mouse overreach by embedding a numeric keypad in the right key well. An embedded keypad shrinks the overall width of the keyboard and allows for placement of the pointing device directly in front of the shoulder for maximum comfort. The keypad actions can be quickly accessed by using the “KP” key. Frequent 10-key users can remap the KP key anywhere on the keyboard or to the new USB-C foot pedal (sold separately.
Stand-Alone USB 10-Key
Heavy 10-keyshould consider purchasing a stand-alone keypad which can be placed in the optimal position based on your workflow and deskspace.
Central Pointing Device
The Form features an over-sized touchpad positioned in between the split key banks for easy pointing, clicking and scrolling with either hand without unnecessary shoulder strain.
5. High Key Force & Fingertip Impact
Most traditional, and even many ergonomic keyboards, feature keys with a high activation force and/or “short-travel” switches. High force keys require more effort to actuate and thus cause more finger strain and fatigue. These effects build up over time and can cause a variety of health issues.
Short-travel switches like those found on laptops and many “budget-friendly” keyboards require that you fully-depress the key to actuate it. With no built-in “buffer-zone”, the result is “bottoming out” with each and every key press, resulting in hundreds of thousands of unnecessary micro-impacts on your fingertips each year.
The Freestyle family of keyboards use low-force, full-travel key switches to reduce strain and fatigue, and eliminate unnecessary impacts.
Low-Force, Full-Travel Membrane Switches
The Freestyle2 keyboard uses membrane key switches with low activation force: 35g activation force /45g peak force. The Freestyle2 has a custom membrane engineered to provide “tactile feedback” which provides a slightly elevated force at the point of actuation. Tactility can train typists not to “bottom-out” the switch and eliminate those unnecessary impacts.
Low-Force, Full-Travel Mechanical Switches
The Freestyle Pro keyboard uses low-force Cherry mechanical key switches for incredible comfort, performance, and durability. Choose the MX Brown stem variety for “tactile feedback”. Tactile feedback provides a slightly elevated force at the point of actuation. Tactility can train typists not to “bottom-out” the switch and eliminate those unnecessary impacts. Choose the MX Quiet Red stem for a linear feel (no tactility) and reduced noise.
Low Force, Full Travel Mechanical Switches
The Advantage keyboard uses low-force mechanical key switches for incredible comfort, performance and durability.
The Advantage2 Quiet LF features MX Quiet Red switches for a linear feel (no tactility) and reduced noise.
All other Advantage2 models feature MX Brown switches for “tactile feedback”. Tactile feedback provides a slightly elevated force at the point of actuation. Tactility can train typists not to “bottom-out” the switch and eliminate those unnecessary impacts.
Additionally, the Advantage is equipped with optional electronic key tones providing auditory feedback when a key switch actuates to train you not to “bottom-out” the switch.
Low Force, Full Travel Mechanical Switches
The Advantage360 keyboard uses low-force mechanical key switches for incredible comfort, performance and durability. Offered in two switch types: Gateron “Tactile” Brown or Kailh Linear “Quiet” Box Pink. The Gateron Brown switches feature “tactile feedback” which provides a slightly elevated force at the point of actuation. Tactility can train typists not to “bottom-out” the switch and eliminate those unnecessary impacts. The Kailh linear, quiet is a super low force (35 grams) switch incorporating sound dampening components to make them quieter than conventional mechanical switches, making it an ideal choice in open work environments where ambient noise is a concern.
Low Force, Low Profile Mechanical Switches
The Form keyboard uses all-new low-profile mechanical key switches. These switches offer the same comfort, performance and durability you would expected with mechanical, but still retain a healthy 3.0mm of travel and 1.3mm buffer zone to avoid unnecessary finger tip impacts. The Red switch offers a linear feel and low actuation force (50g).
